Cervicale : La sindrome da “LAVORO AL COMPUTER” e i benefici dello Stretching
Autore: Marco Repele Fisioterapista
Il muscolo trapezio superiore è un muscolo ampio e triangolare che si estende dalla base del cranio e dalla spina dorsale delle prime vertebre cervicali fino alla metà della scapola. È coinvolto nella rotazione, flessione ed estensione del collo e delle spalle. A causa della nostra moderna vita sedentaria e delle cattive posture, il muscolo trapezio superiore tende spesso ad essere teso e contratto, causando rigidità, dolore e limitazione dei movimenti. Per mantenere il muscolo trapezio superiore flessibile e prevenire eventuali tensioni e dolori, lo stretching regolare è fondamentale.
Lo stretching del collo è particolarmente importante per le persone sedentarie o che trascorrono molte ore lavorando al computer.
Ecco alcuni motivi per cui lo stretching del collo è cruciale per coloro che conducono uno stile di vita sedentario o lavorano al computer:
1. Riduzione della tensione muscolare: la posizione prolungata in cui si mantiene il collo durante il lavoro al computer o durante la seduta può causare tensioni e rigidità muscolare. Lo stretching del collo aiuta a ridurre la tensione muscolare accumulata e a rilassare i muscoli affaticati.
2. Miglioramento della mobilità e della flessibilità: la mancanza di movimento e l’adozione di posture scorrette possono causare una riduzione della mobilità del collo. Gli esercizi di stretching del collo aiutano ad aumentare l’ampiezza dei movimenti articolari, migliorando così la mobilità e la flessibilità del collo.
3. Prevenzione del dolore e delle lesioni: la cattiva postura e la tensione muscolare nel collo possono portare a dolori cronici e a lesioni come la sindrome del collo da tensione. Lo stretching regolare del collo contribuisce a rilassare i muscoli e a migliorare l’allineamento delle vertebre cervicali, riducendo il rischio di dolore e lesioni.
4. Miglioramento della circolazione sanguigna: lo stretching del collo aiuta a migliorare la circolazione sanguigna nella zona del collo e della testa. Un’adeguata circolazione sanguigna favorisce l’apporto di ossigeno e nutrienti ai tessuti muscolari, migliorando la loro salute e riducendo la tensione.
5. Riduzione dello stress e del mal di testa: lo stretching del collo può avere un effetto calmante sul sistema nervoso e contribuire a ridurre lo stress e l’ansia. Inoltre, può aiutare a ridurre il mal di testa causato da tensioni muscolari nel collo e nella parte superiore delle spalle.
È importante notare che lo stiramento del collo dovrebbe essere eseguito correttamente per evitare lesioni. Consultaci nel nostro centro e prenota un appuntamento per imparare gli esercizi appropriati e ricevere istruzioni personalizzate in base alle tue esigenze e condizioni fisiche.
In generale, dedicare del tempo allo stretching del collo durante la giornata può contribuire notevolmente al benessere generale e alla prevenzione di problemi muscolari e articolari causati dallo stile di vita sedentario o dal lavoro al computer.
Autore : Marco Repele Fisioterapista
Fisioterapia e Osteopatia a Brescia
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